WELCOME TO Yashar Fit
WELCOME TO Yashar Fit
Build your future healthy life TODAY!
A modern sports program is one that is centered on your objectives as well as an accurate assessment of your physical condition and ability.
Do you know what is the best sport for you?
Do you need an
exercise program?
Contact me to give you the best sports advice and Exercise program. You can change your health life easily...
Welcome to Yashar FIT!
The day I joined the gym, I was 190 cm tall and 62 kg, and lifting weights was the most difficult thing I had ever done.
Although I advanced at a snail's pace in comparison to everyone else, I had an advantage: I had never missed a training day or session up to this time. I persisted, but I'm confident that if I had focused my efforts on the right sport, I would have had more success. Actually, if I had pursued other sports instead of bodybuilding, I would have won an Olympic medal.
As we all know, the goal of bodybuilding exercises is to grow bulky, massive muscles; however, due to poor exercise selection, I had a powerful body but it was not muscular. This error prompted me to seek out new information in the fields of coaching and nutrition in order to find the correct way. I lifted far heavier weights than athletes my size, but my physique did not grow muscular at all.
I was first concerned that my techniques or program were inappropriate, but all coaches confirmed that I did everything incredibly accurately and without error.
Now hear how I followed my sports life path...
WATCH MY TRAINING VIDEO HERE
In this section, you can watch videos related to my sports exercises and follow the correct way of doing the exercises in detail
How I Can Help You!
By using this science and correct statistical information, you can know new boundaries of your capabilities.
ISAK Member
International Society for the Advancement of Kinanthropometry
What is anthropometry?
What services do I provide?
- Determining the exact body somatotype by number
- The risk of metabolic diseases such as diabetes and high blood pressure, the risk of cardiovascular diseases, and the diagnosis of obesity
- Body fat percentage and body weight (fat and non-fat)
- The percentage of the body's adaptability and aptitude to different sports.
- The amount of fat difference in different parts of the body in comparison to the standard
- Estimating the age of puberty to check for early and late maturity
- Bone age
- Estimating final height
Anthropometry is a technique that, by accurately measuring the bones, fats, and muscles of the body and analyzing them based on comparison with millions of people and hundreds of elite athletes, provides you with a very detailed analysis in the form of a multi-page report of your physical condition.
GET FIT & Healthy WITH YASHAR FIT
With a proper exercise program and a healthy diet, you can reach your desired body in the shortest possible time.
Do you want a healthy diet plan?
Get more power with my healthy diet plan, that exactly build it for you base on your body
Following anthropometric examinations and the determination of your optimum weight, a diet plan with the following components is planed to assist you in reaching and maintaining that weight:
- Obtaining the required number of calories.
- Obtaining a proper mix of proteins, crabs, fats, and fiber.
- Using dietary supplements to promote overall health.
- Using sports supplements to achieve certain athletic goals.
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